One Day Retreat · Novara Yoga + Pilates

One incredible day.
A lasting investment in yourself.

All the best bits of a full retreat weekend, curated into one immersive day at Novara — no overnight stay required.

Sunday, 1 November 2026 · Novara Studio · 15 Lester Drive, Altona North

Overview

So many of you have asked for a way to reset without a whole weekend away.

We've listened. This one-day retreat brings together movement, mindfulness and practical wellbeing tools into a single, intentional day at Novara — designed to help you slow down, reconnect with yourself, and leave feeling calmer, clearer and more like you again. Places are intentionally limited to keep the day personal and intimate.

Is this for you?

This retreat is for you if…

✓You've been putting everyone else first.
✓You're craving space to slow down and breathe.
✓You've wanted a proper retreat but can't get away for a whole weekend.
✓You're after practical tools for your wellbeing — not just a nice morning out.
✓You're ready to leave feeling lighter, calmer and more like yourself.

Your Retreat Experience

One day, carefully curated.

Every session builds on the last — from slowing down, to reconnecting, to leaving with tools you'll keep using.

Movement Flow

A slow, guided yoga and mindful movement session to help you drop out of your head and back into your body.

Breathwork & Guided Meditation

Simple, practical breath techniques to regulate your nervous system — tools you can keep using long after the day ends.

Reflection & Intention-Setting Workshop

Guided journalling and goal-setting to help you get clear on what matters most right now, and what to do about it.

Rest & Restore

A quiet, unhurried stretch and restore session to close out the day feeling grounded rather than wiped out.

Nourishing Lunch & Snacks

A relaxed shared lunch — arrive, switch off, and let someone else take care of feeding you for once.

Connection

A small, welcoming group of like-minded women, in the space you already know and love.

Pricing

One price. One unforgettable day.

Your ticket covers every session, lunch, snacks and take-home tools.

Current Novara Members

$350

Applied automatically at checkout for active members.

Non-Members

$475

Open to everyone — no Novara membership required.

For one beautiful day, you don't have to take care of anyone else.

Places are limited. Reserve your spot now, or get in touch with any questions first.